Fiona Regan 6x3:00/6:00r row
4,388
Meters
18:00.0
Time
2:03.0
Pace
282
Calories
| Rest Distance | 4,841 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 54:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 116 |
March 14, 2025 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,388 | 2:03.0 | 188 | 946 | 27 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 30 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r4,841 |
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Workout Graph
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