Fiona Regan 8x2:00/5:00r row
3,958
Meters
16:00.0
Time
2:01.2
Pace
259
Calories
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 56:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 116 |
March 25, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r1,903 |
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Workout Graph
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