Richard 'THE RIG' Morgan 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 121 |
May 02, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 904 | 30 | 31 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 27 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 33 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 31 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 35 |
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Workout Graph
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