Richard 'THE RIG' Morgan 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
29
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 118 |
June 02, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 834 | 29 | 34 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 29 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 36 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 36 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 36 |
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Workout Graph
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