Richard 'THE RIG' Morgan 33:00 row
7,202
Meters
33:00.0
Time
2:17.4
Pace
450
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 135 |
November 12, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,202 | 2:17.4 | 135 | 763 | 23 | 142 |
| 7:00.0 | 1,626 | 2:09.1 | 162 | 859 | 22 | 146 |
| 14:00.0 | 1,657 | 2:06.7 | 172 | 891 | 22 | 147 |
| 21:00.0 | 1,445 | 2:25.3 | 114 | 692 | 23 | 134 |
| 28:00.0 | 1,420 | 2:27.8 | 108 | 672 | 24 | 128 |
| 33:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 155 |
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Workout Graph
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