Richard 'THE RIG' Morgan v5:00/r...3 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
433
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,726 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 131 |
November 25, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 23 | 140 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 | 118 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 26 | 171 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.