Richard 'THE RIG' Morgan 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
34
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 124 |
November 26, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 36 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 34 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 32 |
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