Richard 'THE RIG' Morgan 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
34
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 125 |
November 26, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 35 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 35 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 35 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 35 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 38 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 36 |
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