Richard 'THE RIG' Morgan 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
33
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 36 |
| Stroke Count | 73 |
| Drag Factor | 125 |
November 26, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 36 | 138 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 38 | 125 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 35 | 135 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 35 | 141 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 37 | 145 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 35 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.