Richard 'THE RIG' Morgan 500m row
500
Meters
2:01.4
Time
2:01.4
Pace
33
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 125 |
November 26, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 34 | 139 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 35 | 128 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 32 | 138 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 35 | 141 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 33 | 144 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 36 | 147 |
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Workout Graph
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