Richard 'THE RIG' Morgan 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
35
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 125 |
November 26, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 36 | 144 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 36 | 128 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 36 | 138 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 34 | 147 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 37 | 153 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 37 | 156 |
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Workout Graph
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