Richard 'THE RIG' Morgan 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
33
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 125 |
November 26, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 33 | 32 | 138 |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 6 | 29 | 123 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 34 | 131 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 33 | 142 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 33 | 146 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 34 | 151 |
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Workout Graph
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