Richard 'THE RIG' Morgan 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
33
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 125 |
November 26, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | 143 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 31 | 134 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 34 | 141 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 32 | 145 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 30 | 147 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 31 | 151 |
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Workout Graph
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