Richard 'THE RIG' Morgan 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
34
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 52 |
| Drag Factor | 112 |
December 09, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 1009 | 34 | 25 | 131 |
| 0:29.4 | 100 | 2:27.0 | 110 | 734 | 6 | 22 | 109 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 27 | 126 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 26 | 134 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1303 | 8 | 27 | 142 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.