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Richard 'THE RIG' Morgan v0:20/0:10r...24 row

2,125

Meters

8:00.0

Time

1:52.9

Pace

162

Calories

149

Heart Rate

Rest Distance1,450
Rest Time11:40.0
Overall Distance3,575
Overall Time19:40.0
Average Watts243
Calories Per Hour1136
Stroke Rate37
Stroke Count303
Drag Factor113

December 09, 2025 15:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,125 1:52.9 243 1136 37 149
0:20.0 98 1:42.0 329 1433 39 136
r: 0:10 31
0:20.0 98 1:42.0 329 1433 39 148
r: 0:10 22
0:20.0 95 1:45.2 300 1332 39 152
r: 0:10 26
0:20.0 96 1:44.1 310 1365 42 155
r: 0:10 30
0:20.0 93 1:47.5 282 1268 42 156
r: 0:10 20
0:20.0 10 16:40.0 0 301 6 151
r: 0:10 32
0:20.0 91 1:49.8 264 1207 39 148
r: 0:10 25
0:20.0 90 1:51.1 255 1178 39 151
r: 4:00 453
0:20.0 90 1:51.1 255 1178 33 130
r: 0:10 35
0:20.0 88 1:53.6 239 1120 33 139
r: 0:10 30
0:20.0 94 1:46.3 291 1300 39 146
r: 0:10 29
0:20.0 90 1:51.1 255 1178 39 152
r: 0:10 29
0:20.0 94 1:46.3 291 1300 39 156
r: 0:10 26
0:20.0 91 1:49.8 264 1207 39 154
r: 0:10 23
0:20.0 83 2:00.4 200 988 36 155
r: 0:10 25
0:20.0 94 1:46.3 291 1300 42 154
r: 4:00 406
0:20.0 94 1:46.3 291 1300 39 132
r: 0:10 32
0:20.0 94 1:46.3 291 1300 39 143
r: 0:10 34
0:20.0 93 1:47.5 282 1268 39 150
r: 0:10 33
0:20.0 93 1:47.5 282 1268 42 155
r: 0:10 24
0:20.0 90 1:51.1 255 1178 42 158
r: 0:10 15
0:20.0 85 1:57.6 215 1039 39 155
r: 0:10 19
0:20.0 92 1:48.6 273 1237 42 155
r: 0:10 24
0:20.0 89 1:52.3 247 1149 42 157
r: 0:10 27
r1,450

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Workout Graph

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