Richard 'THE RIG' Morgan 500m row
500
Meters
2:08.4
Time
2:08.4
Pace
31
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 128 |
January 08, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | 29 | 121 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 23 | 108 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 28 | 113 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 7 | 31 | 121 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 32 | 129 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 33 | 134 |
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Workout Graph
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