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Richard 'THE RIG' Morgan v0:20/0:10r...24 row

2,181

Meters

8:00.0

Time

1:50.0

Pace

151

Calories

147

Heart Rate

Rest Distance1,418
Rest Time11:40.0
Overall Distance3,599
Overall Time19:40.0
Average Watts263
Calories Per Hour1203
Stroke Rate38
Stroke Count311
Drag Factor130

January 08, 2026 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,181 1:50.0 263 1203 38 147
0:20.0 91 1:49.8 264 1207 39 118
r: 0:10 30
0:20.0 89 1:52.3 247 1149 39 128
r: 0:10 29
0:20.0 93 1:47.5 282 1268 39 142
r: 0:10 31
0:20.0 91 1:49.8 264 1207 39 145
r: 0:10 31
0:20.0 92 1:48.6 273 1237 42 150
r: 0:10 18
0:20.0 92 1:48.6 273 1237 42 152
r: 0:10 24
0:20.0 88 1:53.6 239 1120 39 148
r: 0:10 20
0:20.0 94 1:46.3 291 1300 42 152
r: 4:00 417
0:20.0 98 1:42.0 329 1433 39 128
r: 0:10 38
0:20.0 98 1:42.0 329 1433 39 147
r: 0:10 28
0:20.0 96 1:44.1 310 1365 39 155
r: 0:10 30
0:20.0 96 1:44.1 310 1365 39 160
r: 0:10 23
0:20.0 94 1:46.3 291 1300 39 161
r: 0:10 17
0:20.0 90 1:51.1 255 1178 39 160
r: 0:10 19
0:20.0 89 1:52.3 247 1149 39 157
r: 0:10 16
0:20.0 90 1:51.1 255 1178 39 157
r: 4:00 496
0:20.0 83 2:00.4 200 988 33 126
r: 0:10 22
0:20.0 96 1:44.1 310 1365 39 143
r: 0:10 17
0:20.0 90 1:51.1 255 1178 36 150
r: 0:10 21
0:20.0 91 1:49.8 264 1207 42 153
r: 0:10 18
0:20.0 89 1:52.3 247 1149 39 156
r: 0:10 17
0:20.0 84 1:59.0 207 1013 39 151
r: 0:10 17
0:20.0 81 2:03.4 186 940 36 150
r: 0:10 20
0:20.0 86 1:56.2 223 1066 36 148
r: 0:10 19
r1,418

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