Richard 'THE RIG' Morgan 45:00 row
8,834
Meters
45:00.0
Time
2:32.8
Pace
520
Calories
126
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 741 |
| Drag Factor | 122 |
January 13, 2026 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,834 | 2:32.8 | 98 | 693 | 520 | 16 | 126 |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 773 | 116 | 22 | 124 |
| 18:00.0 | 1,934 | 2:19.6 | 129 | 766 | 115 | 16 | 126 |
| 27:00.0 | 1,574 | 2:51.5 | 69 | 613 | 92 | 13 | 113 |
| 36:00.0 | 1,536 | 2:55.7 | 64 | 566 | 85 | 13 | 120 |
| 45:00.0 | 1,840 | 2:26.7 | 111 | 746 | 112 | 18 | 150 |
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Workout Graph
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