Richard 'THE RIG' Morgan 23:12 row
4,930
Meters
23:12.1
Time
2:21.1
Pace
297
Calories
118
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 115 |
January 18, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.1 | 4,930 | 2:21.1 | 124 | 768 | 297 | 20 | 118 |
| 7:00.0 | 1,658 | 2:06.6 | 172 | 900 | 105 | 27 | 124 |
| 14:00.0 | 1,489 | 2:21.0 | 125 | 762 | 89 | 19 | 116 |
| 21:00.0 | 1,398 | 2:30.2 | 103 | 694 | 81 | 18 | 116 |
| 23:12.1 | 386 | 2:51.1 | 70 | 599 | 22 | 17 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.