Richard 'THE RIG' Morgan 5000m row
5,000m
Meters
20:10.8
Time
2:01.0
Pace
328
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 164 |
January 13, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 19 | 151 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | 151 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 18 | 150 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 19 | 157 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 19 | 151 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.