Richard 'THE RIG' Morgan 3x2000m/4:30r row
6,000m
Meters
23:35.7
Time
1:57.9
Pace
405
Calories
141
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 32:35.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 112 |
June 14, 2022 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 6,000m | 1:57.9 | 213 | 1033 | 22 | 141 |
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 22 | 0 |
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 22 | 162 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 21 | 167 |
| r108m |
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Workout Graph
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