Richard 'THE RIG' Morgan 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
37
Calories
139
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 106 |
June 22, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 139 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 134 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 | 131 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 146 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 28 | 151 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 31 | 156 |
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Workout Graph
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