Richard 'THE RIG' Morgan 5x1500m/2:30r row
7,500m
Meters
28:06.7
Time
1:52.4
Pace
537
Calories
148
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 38:06.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 105 |
June 24, 2022 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.7 | 7,500m | 1:52.4 | 246 | 1147 | 23 | 148 |
| 5:25.0 | 1,500m | 1:48.3 | 275 | 1247 | 25 | 157 |
| 5:33.2 | 1,500m | 1:51.0 | 255 | 1179 | 23 | 161 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 21 | 159 |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 23 | 168 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 23 | 167 |
| r184m |
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