Richard 'THE RIG' Morgan 3x500m/2:15r row
1,500m
Meters
4:59.5
Time
1:39.8
Pace
125
Calories
151
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,561m |
| Overall Time | 9:29.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 108 |
June 25, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,500m | 1:39.8 | 352 | 1510 | 30 | 151 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 32 | 165 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 166 |
| r61m |
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Workout Graph
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