Richard 'THE RIG' Morgan 10x500m/2:13r row
5,000m
Meters
17:15.1
Time
1:43.5
Pace
397
Calories
140
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 37:15.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
June 28, 2022 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 5,000m | 1:43.5 | 316 | 1386 | 26 | 140 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 143 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 152 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 159 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 25 | 160 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 26 | 163 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 24 | 159 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 160 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 166 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 149 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 31 | 169 |
| r1,637m |
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Workout Graph
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