Richard 'THE RIG' Morgan 2x5000m/8:00r row
10,000m
Meters
41:33.1
Time
2:04.6
Pace
646
Calories
138
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 49:33.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 117 |
July 05, 2022 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.1 | 10,000m | 2:04.6 | 181 | 921 | 17 | 138 |
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 17 | 157 |
| 20:47.1 | 5,000m | 2:04.7 | 180 | 921 | 17 | 166 |
| r44m |
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Workout Graph
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