Richard 'THE RIG' Morgan 5x1000m/2:00r row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
355
Calories
162
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 28:51.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 115 |
July 12, 2022 07:21:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 23 | 162 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 25 | 165 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | 167 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 21 | 155 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 21 | 165 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 159 |
| r94m |
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