Richard 'THE RIG' Morgan v1:00/1:00r...10 row
3,008m
Meters
10:00.0
Time
1:39.7
Pace
248
Calories
163
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 108 |
July 15, 2022 20:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,008m | 1:39.7 | 353 | 1514 | 30 | 163 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 152 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 164 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 166 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 168 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 165 | |
| r: 1:00 | 65m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 1:00 | 95m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 164 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 171 | |
| r: 1:00 | 24m | ||||||
| r1,000m |
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Workout Graph
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