Richard 'THE RIG' Morgan v20c/2:00r...5 row
3,865m
Meters
13:56.4
Time
1:48.2
Pace
300
Calories
163
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 23:56.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 110 |
July 16, 2022 13:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.4 | 3,865m | 1:48.2 | 276 | 1250 | 25 | 163 | |
| 0:47.1 | 235m | 1:40.2 | 348 | 1496 | 31 | 144 | |
| r: 2:00 | 349m | ||||||
| 1:37.3 | 479m | 1:41.5 | 334 | 1449 | 26 | 161 | |
| r: 2:00 | 338m | ||||||
| 2:32.4 | 738m | 1:43.2 | 318 | 1394 | 25 | 169 | |
| r: 2:00 | 254m | ||||||
| 4:14.2 | 1,105m | 1:55.0 | 230 | 1091 | 20 | 166 | |
| r: 2:00 | 29m | ||||||
| 4:45.4 | 1,308m | 1:49.0 | 270 | 1227 | 23 | 177 | |
| r: 2:00 | 21m | ||||||
| r991m |
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Workout Graph
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