Richard 'THE RIG' Morgan 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
349
Calories
155
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 110 |
July 18, 2022 09:31:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 24 | 155 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 25 | 150 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 23 | 152 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 23 | 152 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 24 | 156 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 25 | 166 |
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Workout Graph
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