Richard 'THE RIG' Morgan 5x750m/2:00r row
3,750m
Meters
13:26.6
Time
1:47.5
Pace
281
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 23:26.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 113 |
July 22, 2022 06:48:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,750m | 1:47.5 | 281 | 1268 | 23 | 154 |
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 26 | 152 |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 24 | 159 |
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 22 | 153 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 22 | 150 |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 22 | 158 |
| r105m |
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Workout Graph
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