Richard 'THE RIG' Morgan v250m/0:45r...12 row
3,000m
Meters
10:02.6
Time
1:40.4
Pace
244
Calories
161
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 19:02.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 111 |
July 27, 2022 16:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.6 | 3,000m | 1:40.4 | 345 | 1489 | 29 | 161 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 149 | |
| r: 0:45 | 130m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 158 | |
| r: 0:45 | 124m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | 162 | |
| r: 0:45 | 108m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | 160 | |
| r: 0:45 | 85m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 162 | |
| r: 0:45 | 33m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 156 | |
| r: 0:45 | 49m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 0:45 | 39m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 28 | 162 | |
| r: 0:45 | 21m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 163 | |
| r: 0:45 | 20m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 165 | |
| r: 0:45 | 23m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 28 | 166 | |
| r: 0:45 | 21m | ||||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 38 | 172 | |
| r: 0:45 | 22m | ||||||
| r675m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.