Richard 'THE RIG' Morgan v50c/2:00r...5 row
1,714m
Meters
5:36.5
Time
1:38.1
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 15:36.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 33 |
| Stroke Count | 169 |
| Drag Factor | 112 |
July 28, 2022 20:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.5 | 1,714m | 1:38.1 | 370 | 1573 | 33 | 156 | |
| 1:58.2 | 590m | 1:40.1 | 348 | 1498 | 28 | 159 | |
| r: 2:00 | 221m | ||||||
| 1:35.3 | 475m | 1:40.3 | 347 | 1493 | 28 | 162 | |
| r: 2:00 | 248m | ||||||
| 1:07.6 | 344m | 1:38.2 | 369 | 1569 | 29 | 160 | |
| r: 2:00 | 188m | ||||||
| 0:38.2 | 208m | 1:31.8 | 452 | 1855 | 36 | 158 | |
| r: 2:00 | 249m | ||||||
| 0:17.3 | 98m | 1:28.2 | 509 | 2051 | 45 | 145 | |
| r: 2:00 | 236m | ||||||
| r1,142m |
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Workout Graph
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