Richard 'THE RIG' Morgan v8:00/3:00r...4 row
5,514m
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
164
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 108 |
August 02, 2022 13:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 26 | 164 | |
| 8:00.0 | 2,184m | 1:49.8 | 264 | 1207 | 23 | 158 | |
| r: 3:00 | 205m | ||||||
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 22 | 164 | |
| r: 3:00 | 134m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 25 | 167 | |
| r: 3:00 | 92m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 34 | 168 | |
| r: 3:00 | 367m | ||||||
| r798m |
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Workout Graph
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