Richard 'THE RIG' Morgan 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
30
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 109 |
August 04, 2022 09:06:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 19 | 120 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 13 | 104 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 19 | 111 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 19 | 117 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 23 | 132 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 136 |
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Workout Graph
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