Richard 'THE RIG' Morgan v2000m/3:00r...4 row
5,000m
Meters
17:41.5
Time
1:46.1
Pace
384
Calories
169
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 29:41.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 520 |
| Drag Factor | 109 |
August 04, 2022 09:38:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.5 | 5,000m | 1:46.1 | 293 | 1307 | 30 | 169 | |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 29 | 164 | |
| r: 3:00 | 190m | ||||||
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 28 | 170 | |
| r: 3:00 | 131m | ||||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 30 | 170 | |
| r: 3:00 | 120m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 172 | |
| r: 3:00 | 210m | ||||||
| r651m |
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Workout Graph
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