Richard 'THE RIG' Morgan v2000m/3:00r...4 row
5,000m
Meters
18:09.1
Time
1:48.9
Pace
371
Calories
169
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 30:09.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 113 |
August 22, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 28 | 169 | |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 26 | 163 | |
| r: 3:00 | 160m | ||||||
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 24 | 170 | |
| r: 3:00 | 59m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | 172 | |
| r: 3:00 | 45m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | 172 | |
| r: 3:00 | 369m | ||||||
| r633m |
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Workout Graph
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