Richard 'THE RIG' Morgan 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 104 |
August 30, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1006 | 503 | 23 | 149 |
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 24 | 147 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 | 145 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 23 | 148 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 23 | 143 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 22 | 148 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1056 | 88 | 24 | 166 |
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Workout Graph
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