Richard 'THE RIG' Morgan 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
503
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 104 |
August 30, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 23 | 149 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 147 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 145 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 148 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 143 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 148 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 166 |
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Workout Graph
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