Richard 'THE RIG' Morgan v3:00/2:00r...4 row
3,413m
Meters
12:00.0
Time
1:45.4
Pace
263
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 107 |
September 03, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,413m | 1:45.4 | 298 | 1326 | 28 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | |
| r: 2:00 | 54m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 19m | |||||
| r388m |
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Workout Graph
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