Richard 'THE RIG' Morgan 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 110 |
September 06, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 19 | 110 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 19 | 103 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 15 | 102 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 15 | 110 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 | 114 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 24 | 122 |
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Workout Graph
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