Richard 'THE RIG' Morgan v1:00/2:00r...2 row
546m
Meters
1:55.3
Time
1:45.5
Pace
24
Calories
146
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 564m |
| Overall Time | 5:55.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 107 |
September 12, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.3 | 546m | 1:45.5 | 297 | 1323 | 29 | 146 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 148 | |
| r: 2:00 | 18m | ||||||
| 0:55.3 | 249m | 1:51.0 | 256 | 1179 | 28 | 144 | |
| r: 2:00 | 0m | ||||||
| r18m |
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Workout Graph
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