Richard 'THE RIG' Morgan 3x2000m/3:00r row
6,000m
Meters
22:23.8
Time
1:51.9
Pace
431
Calories
163
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 31:23.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 113 |
September 19, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 6,000m | 1:51.9 | 249 | 1157 | 27 | 163 |
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 29 | 154 |
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 26 | 163 |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 27 | 173 |
| r77m |
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Workout Graph
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