Richard 'THE RIG' Morgan 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
133
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 118 |
September 23, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 133 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 25 | 110 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 26 | 125 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 26 | 137 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 30 | 145 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 34 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.