Richard 'THE RIG' Morgan v0:45/0:45r...7 row
1,541m
Meters
5:15.0
Time
1:42.2
Pace
121
Calories
149
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,700m |
| Overall Time | 10:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 36 |
| Stroke Count | 190 |
| Drag Factor | 144 |
September 23, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,541m | 1:42.2 | 328 | 1428 | 36 | 149 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | 129 | |
| r: 0:45 | 34m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 37 | 149 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 37 | 154 | |
| r: 0:45 | 21m | ||||||
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | 155 | |
| r: 0:45 | 24m | ||||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 152 | |
| r: 0:45 | 19m | ||||||
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 37 | 154 | |
| r: 0:45 | 32m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 152 | |
| r: 0:45 | 7m | ||||||
| r159m |
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