Richard 'THE RIG' Morgan v500m/2:15r...10 row
5,000m
Meters
19:31.8
Time
1:57.1
Pace
339
Calories
119
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 51:11.0 |
| Overall Distance | 5,227m |
| Overall Time | 1:10:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 119 |
September 25, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.8 | 5,000m | 1:57.1 | 218 | 1048 | 28 | 119 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 148 | |
| r: 2:15 | 19m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 150 | |
| r: 5:26 | 19m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 155 | |
| r: 5:41 | 22m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 152 | |
| r: 3:35 | 22m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 154 | |
| r: 4:13 | 18m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | 139 | |
| r: 6:20 | 16m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | 141 | |
| r: 4:43 | 35m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 157 | |
| r: 4:30 | 38m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 0 | |
| r: 4:28 | 16m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 0 | |
| r: 10:00 | 22m | ||||||
| r227m |
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Workout Graph
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