Richard 'THE RIG' Morgan v2000m/3:00r...4 row
5,000m
Meters
18:28.8
Time
1:50.8
Pace
363
Calories
164
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 30:28.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 122 |
September 29, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 32 | 164 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 30 | 157 | |
| r: 3:00 | 21m | ||||||
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 31 | 168 | |
| r: 3:00 | 21m | ||||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 31 | 165 | |
| r: 3:00 | 76m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 36 | 166 | |
| r: 3:00 | 23m | ||||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.