Richard 'THE RIG' Morgan v3:00/2:00r...5 row
4,126m
Meters
15:00.0
Time
1:49.0
Pace
307
Calories
155
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 121 |
October 02, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,126m | 1:49.0 | 270 | 1228 | 30 | 155 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 34 | 154 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 31 | 154 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 28 | 147 | |
| r: 2:00 | 159m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 2:00 | 350m | ||||||
| r1,400m |
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Workout Graph
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