Richard 'THE RIG' Morgan v20c/2:00r...5 row
4,010m
Meters
14:52.4
Time
1:51.2
Pace
300
Calories
164
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 24:52.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 119 |
October 09, 2022 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.4 | 4,010m | 1:51.2 | 254 | 1174 | 31 | 164 | |
| 0:47.0 | 235m | 1:40.0 | 350 | 1504 | 41 | 154 | |
| r: 2:00 | 298m | ||||||
| 1:34.1 | 471m | 1:39.8 | 351 | 1508 | 32 | 165 | |
| r: 2:00 | 241m | ||||||
| 2:36.8 | 751m | 1:44.3 | 308 | 1358 | 30 | 169 | |
| r: 2:00 | 27m | ||||||
| 4:13.2 | 1,114m | 1:53.6 | 238 | 1120 | 27 | 165 | |
| r: 2:00 | 19m | ||||||
| 5:41.3 | 1,439m | 1:58.5 | 210 | 1022 | 25 | 168 | |
| r: 2:00 | 21m | ||||||
| r606m |
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Workout Graph
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