Richard 'THE RIG' Morgan v4:00/2:00r...7 row
5,104m
Meters
19:00.0
Time
1:51.6
Pace
366
Calories
153
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 31:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 144 |
October 11, 2022 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,104m | 1:51.6 | 251 | 1164 | 28 | 153 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 31 | 157 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 151 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 153 | |
| r: 2:00 | 113m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 150 | |
| r: 2:00 | 216m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 154 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 159 | |
| r: 2:00 | 22m | ||||||
| r918m |
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