Richard 'THE RIG' Morgan 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
130
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 121 |
October 17, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 130 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 109 |
| 0:21.9 | 200m | 1:49.5 | 267 | 1217 | 27 | 126 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 | 135 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 | 139 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 30 | 142 |
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Workout Graph
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